Grilled Tilapia Fillets With Asparagus

It’s essential to consume adequate protein to keep and build lean, strong muscle. Please bear in mind, the more lean muscle you have on your frame, the faster your metabolism will be. With a much more quickly metabolic process, you burn more calories throughout the day.

Aim to eat a source of lean protein with each and every meal. Here is among of my go-to, super-easy tilapia recipes! Tilapia is incredibly easy to cook, and it’s hard to go wrong with spices, as it’s a very bland fish on its own.

Spicy Grilled Tilapia
(makes 2 servings)


8 ounces tilapia
1 teaspoon olive oil
1/2 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon curry powder
6 ounces fresh asparagus
1 whole red bell pepper


Heat up the barbecue or grill. Rinse tilapia fillets and set aside. Cut bell pepper into thin slices and microwave for 3 minutes (optional, however, this softens it a bit before you grill it). Spread olive oil on tilapia and sprinkle spices on top. Spray non-stick spray on the grill and plop the asparagus and bell pepper on there. After about 5 minutes, add the fishies to the grill. It ought to take several minutes to cook one side (the exact time entirely depends upon how hot your grill gets) when you see the sides of the fish start to turn white, flip them. When they’re done, serve right away.

Author: Hemingway