It’s crucial to understand the distinction in between uncontrollable over-eating and other eating disorders. Compulsive overeaters do not attempt to compensate for their bingeing with actions such as purging, diet tablets, fasting or laxatives. Compulsive over-eating usually leads to weight gain and obesity. Keep in mind that not everyone who is obese is also a compulsive overeater. People who seem to be of typical or average weight can also be affected by these habits.
- Prevent temptation. You’re far more likely to overeat if you have fast food, unhealthy snacks, and desserts in the house. To keep temptation at bay, do not retain the food within easy access. The very best way to do that is not to buy junk food in the first place.
- Stop “dieting”. Having a “diet plan” mindset or significantly limiting your food consumption can increase appetite and feelings of deprivation. This habits may activate food cravings and the desire to overeat. Rather of being ultra strict with your diet, focus on eating in moderation. Find nutritious foods that you enjoy. Try to consume more small meals throughout the day also to keep cravings at bay.
- Start Exercising. The workout is a natural way to increase your mood and can assist put a stop to emotional eating. Not only does exercise help you reduce weight and enhance your health. It can also contribute to reducing depression and reduce stress.
- Decrease stress. Find out the best ways to deal with stress by other means that don’t involve food. I understand, much easier said than done… however bear in mind, compulsive overeating has little to do with hunger. People often eat when they are not hungry or use food to fill an emotional need that they cannot deal with in other ways.
- Rome wasn’t built in a day. Do not attempt to alter your relationship with food overnight. Try setting small objectives and give yourself some positive feedback. If you tell yourself, “I need to add more veggies and fish to my diet plan,” it will be much better than saying, “I need to stop eating a lot of crap.” Think positive!
- Nobody is perfect, be kind to yourself. All of us make mistakes, we all battle sometimes. It’s absolutely nothing to be ashamed of. If you are struggling with compulsive overeating and you feel like it is getting out of control, you should actually seek expert help to stop the weight-gaining, unhealthy, self-destructive behavior. You’re not alone. There are lots of excellent resources for those with eating disorders don’t be afraid to reach out