What is Ayurveda? Ayur-Veda means “science of life.” The combination of two Sanskrit words Ayur (Life) and Veda (Science). Ayurveda (English pronunciation /ˌaɪ.ərˈveɪdə/) is an ancient Indian medicinal practice comprising a range of treatments including herbal medicines, dietary changes, meditation, massage, and yoga, to maintain or restore health. Known as the “science of life,” this traditional Indian medical science is the world’s oldest healing system. Perhaps why the World Health Organization included it in their list of traditional medicines. It is said that was developed in India more than 5,000 years ago and far from disappearing. More and more people who are interested in this “science of life”, both in their home countries and the West.
The Science of Life – Ayurveda
The objective of the Ayurveda, the ancient medical science of India, is accepted as the oldest scientific medical system, with a long record of clinical experience. It is not merely a doctrine of medical treatment, but a way of long healthy life. Ayurveda teaches us how to maintain and protect health, how to cure diseases and how to promote longevity. Ayurveda treats human as a whole – which is a combination of body, mind, and soul. It focuses on establishing and maintaining a balance of the life energies within us, rather than focusing on individual symptoms.
It recognizes the unique constitutional differences of all individuals and therefore recommends different regimens for different types of people. Although two people may appear to have the same outward symptoms, their energetic constitutions may be very different and therefore call for very different remedies.
Ayurveda is a complete medical system, which recognizes that ultimately all intelligence and wisdom, flows from one Absolute Source. Health manifests by the grace of the Absolute acting through the laws of Nature. Ayurveda assists Nature by promoting harmony between the individual and Nature by living a life of balance according to her laws.
Ayurveda describes three fundamental universal energies, which regulate all natural processes on both the macrocosmic and microcosmic levels. That is, the same powers, which produce effects in the various galaxies and star systems, are operating at the level of the human physiology–in your physiology. These three universal energies are known as the Science of Life is naturally improving our health and for that studies the whole person, physically, emotionally and spiritually. And it is that everything that affects the mind sooner or later affects the body and vice versa.
Our lifestyle, diet, exercise we do, our tastes and preferences, our job, our environment, etc. It is especially important to make the diagnosis and personalized treatment. Also, gradually Ayurveda teaches us how to take care of our health every day.
After identifying our “nature” treatment, which can be preventive or palliative aims. Ayurveda is based primarily on the use of natural resources and products that are accessible to all, as medicinal plants, massage, detoxification techniques and eating habits.
Massage is as important as eating and sleeping, as it is essential to discharge waste materials. Massaged certain points are manipulated to improve blood circulation, hormones, and lymph if necessary.
Ayurvedic Plants And Medicine
Ayurvedic plants are advised to nurture and stabilize particular areas of our body. Ayurveda looks for the restoration of harmony between mind, body, and spirit to heal and if it is true that treats many ailments, it is also true that there are cases where modern medicine is necessary. It employs the best of each!
Many of us if not all suffer from certain symptoms, very mentioned diseases or almost slight pain, even the most healthy person should watch his diet, physical and mind. Otherwise, it becomes vulnerable to these feelings of discomfort and ill health.
For this, the Ayurveda helps us in an easy way to, as they saw the old specialized in these methods in India, with the passage of time this excellent tool comes to us from doctors themselves who come to teach this method and systems. They are healing so valuable that their ancestors left them, and today is used by experts in natural alternative therapies as a means of punishment.
In India, Ayurveda is considered medicine in its full sense. When we speak of Ayurvedic medicine not only have to think of a rewarding massage as a relaxation, but rather a natural therapy in which through sensory massage and a way of eating and living concrete. The therapist is the person taking the emotional blockage that leads to being wrong in any field.
Ayurveda, the oldest medical science of India, is accepted as the earliest clinical medical system, with a long record of scientific experience. It is not merely a teaching of medical treatment, however, a method of long healthy life a person as a whole – which is a combination of body, mind, and soul. It concentrates on preserving the balance and developing of the life energies within us, instead of focusing on specific signs. It acknowledges the unique constitutional distinctions of all people and for that reason advises various routines for different kinds of individuals. 2 individuals might appear to have the very same outside signs, their energetic constitutions might be various and for that reason call for extremely various treatments.
The Ayurvedic treatments are fashioned according to the Himalayan conditions. Individuals are typically disappointed with allopathic medications and watch out for the side-effects of drugs; natural options and natural approaches of recovery are the favored alternatives. The principle of ‘one medication for one illness’ is practically non-existent in the standard mode of Ayurvedic practice. Reliable Ayurvedic treatment can be used for: neck and back pain, asthma, diabetes, weight loss, infertility, weight problems, pimples, rheumatoid arthritis, PCOS, sinus problems, hair regrowth, knee discomfort, dandruff, paralysis, migraine, loss of hair, skin illness, fibroids, knee joint discomfort, irregularity, level of acidity, osteoarthritis, high cholesterol, jaundice, sciatica, osteoporosis, piles, stomach issues, spondylitis, cough, sleeping disorders, psoriasis.
Diet is the key to both prevention and treatment of any disease. Depending on your constitution will tell you which foods are the most suitable for you. Ayurveda, the ancient medical science of India, is accepted as the earliest clinical health care system, with a long record of medical experience. Ayurvedic science is targeted at the conservation of health and prevention of illness by developing balance and consistency from nutrition, herbs, meditation, and everyday regimens. According to some sources, up to 80 percent of people in India use some form of traditional medicine, a category which includes Ayurveda.